Which Dopamine-Driven Trait Rules Your Brain? 🧠 Take this 1-minute quiz and discover your brain’s reward pattern!

💡 Quick 3-Question Quiz

1️⃣ What drives most of your actions?

🟤 A) Perfection – I need everything “just right”

🔴 B) Adventure – I act on impulse or thrill

🟠 C) Daydreaming – I escape in fantasies

🟡 D) Avoiding – I put things off

🔵 E) Drama – I create tension / crises

🌿 F) Control – I like to lead or delegate

2️⃣ Which triggers give you the biggest “rush”?

🟤 A) Achieving small wins

🔴 B) Risk-taking / excitement

🟠 C) Imagining possibilities

🟡 D) Escaping responsibilities

🔵 E) Tension / conflict

🌿 F) Delegating / managing

3️⃣ Which habit do you find hardest to resist?

🟤 A) Overworking / over-preparing

🔴 B) Impulsive spending or social media

🟠 C) Fantasizing or daydreaming

🟡 D) Procrastinating / avoiding tasks

🔵 E) Engaging in drama or crises

🌿 F) Trying to control outcomes

✅ How to Score:

Mostly A → Perfectionist 🟤

Mostly B → Rebel 🔴

Mostly C → Dreamer 🟠

Mostly D → Avoider 🟡

Mostly E → Crisis Maker 🔵

Mostly F → Leader / Delegate 🌿

Your dominant trait shows where dopamine cravings most influence your behavior.

👋 About Me:

Hi, I’m Rachel Thompson Green, psychotherapist and Interested in brain-habits and adult children of Trauma Recovery I created this quiz to help you understand your dopamine cravings and take the first step toward calm, focus, and lasting satisfaction.

💥 Ready to Reset Your Brain?

Download the full 30-Day Dopamine Reset Workbook to:

Reduce cravings 🍫📱💼

Build calm, focus, and self-control 🧘‍♀️

Follow daily mindful exercises & reflections 📓

🎁 Early-bird download: £5

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